Monthly Referral Contest
Win prizes for referring people to ReinFit
Try the periodization technique which progress you every week over a 4-week timeframe. Try a plan of starting with lighter weights and more reps, and each week increasing the weight size appropriately and decreasing the number of reps.
Welcome to ReinFit
ReinFit is a new, FREE, easy to use yet powerful social fitness network that, in addition to connecting you with other fitness-minded people, tracks your exercises, workouts and body stats.