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Workout - Core Strengthening

Exercise count:

Total: 4
Strength training: 4
Cardio: 0

Body parts:

Abdominals
Lower back

Core Strengthening
Popularity: 50%

 Strength Training 

1. exercise image

Superman

Body part: Lower back
Equipment: Body

2. exercise image

Back Extension

Body part: Lower back
Equipment: Body

3. exercise image

Crunch

Body part: Abdominals
Equipment: Machine

4. exercise image

Crunch Obliques

Body part: Abdominals
Equipment: Body

Rating: No ratings yetLog in to rate

created 1-27-2010 by ReinFit

1 - 1 of 1

Comments

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stella30 (7 years ago)

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