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Workout - Back

Exercise count:

Total: 4
Strength training: 4
Cardio: 0

Body parts:

Lats
Middle back
Traps

Back
Popularity: 33.3%

 Strength Training 

1. exercise image

Lat Pulldown

Body part: Lats
Equipment: Cable

2. exercise image

Bent-over Row

Body part: Middle back
Equipment: Dumbbell

3. exercise image

Seated Row

Body part: Middle back
Equipment: Cable

4. exercise image

Shrug

Body part: Traps
Equipment: Dumbbell

Rating: 4.5 (1 rating)Log in to rate

created 1-27-2010 by ReinFit

1 - 1 of 1

Comments

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stella30 (7 years ago)

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