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Workout - Basic Abs

Exercise count:

Total: 3
Strength training: 3
Cardio: 0

Body parts:

Abdominals

Basic Abs
Popularity: 50%

Abdominals are sets of muscles which can be toned & strengthened as any muscle group with consistent exercise. The often desired "flat abs" typically requires aerobic workouts as well to help burn fat in the abdominal region.

 Strength Training 

1. exercise image

Crunch

Body part: Abdominals
Equipment: Body

2. exercise image

Crunch Obliques

Body part: Abdominals
Equipment: Body

3. exercise image

Crunch: Legs Supported

Body part: Abdominals
Equipment: Body

Rating: 5 (1 rating)Log in to rate

created 1-25-2010 by ReinFit

last updated 1-25-2010

1 - 1 of 1

Comments

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