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Workout - Basic Triceps, Back & Shoulders

Exercise count:

Total: 5
Strength training: 5
Cardio: 0

Body parts:

Lats
Middle back
Shoulders
Triceps

Basic Triceps, Back & Shoulders
Popularity: 66.7%

The exercises for shoulders, back & triceps work well together. Combining these exercises creates a focused toning/strengthening workout.

 Strength Training 

1. exercise image

Shoulder Press

Body part: Shoulders
Equipment: Machine

2. exercise image

Seated Row

Body part: Middle back
Equipment: Machine

3. exercise image

Tricep Extension

Body part: Triceps
Equipment: Machine

4. exercise image

Pushdown

Body part: Triceps
Equipment: Cable

5. exercise image

Lat Pulldown

Body part: Lats
Equipment: Cable

Rating: 4 (1 rating)Log in to rate

created 1-25-2010 by ReinFit

last updated 1-27-2010

1 - 1 of 1

Comments

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