Member Login
Member name or email:
Remember me
Sign up now!   
Forgot Your Password
Resend Activation Email
Solve Kakuro Puzzles Online

Workout - Basic Biceps & Pecs

Exercise count:

Total: 5
Strength training: 5
Cardio: 0

Body parts:


Basic Biceps & Pecs
Popularity: 50%

Biceps & pecs are muscle groups which work closely together and can be combined to allow for focused strength training.

 Strength Training 

1. exercise image

Concentration Bicep Curl

Body part: Biceps
Equipment: Dumbbell

2. exercise image

Hammer Curl

Body part: Biceps
Equipment: Dumbbell

3. exercise image

Bicep Curl

Body part: Biceps
Equipment: Dumbbell

4. exercise image


Body part: Chest/Pecs
Equipment: Machine

5. exercise image

Bench Press

Body part: Chest/Pecs
Equipment: Machine

Rating: No ratings yetLog in to rate

created 1-25-2010 by ReinFit

last updated 2-16-2010

1 - 3 of 3


profile pic

stella30 (9 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address ( ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with ( )i am waiting . Thanks

profile pic

ninja68 (12 years ago)

Yep definately a good workout especially if you don't rest between exercises. very good isolation exercises.

profile pic

Matt (13 years ago)

I tried this with very little rest in between exercises and definitely felt the burn.

Sign up or log in to leave a comment

ReinFit © 2010|All rights reserved

Site Map     Terms of Use     Privacy     Contact us