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Workout - Basic Biceps & Pecs

Exercise count:

Total: 5
Strength training: 5
Cardio: 0

Body parts:

Biceps
Chest/Pecs

Basic Biceps & Pecs
Popularity: 50%

Biceps & pecs are muscle groups which work closely together and can be combined to allow for focused strength training.

 Strength Training 

1. exercise image

Concentration Bicep Curl

Body part: Biceps
Equipment: Dumbbell

2. exercise image

Hammer Curl

Body part: Biceps
Equipment: Dumbbell

3. exercise image

Bicep Curl

Body part: Biceps
Equipment: Dumbbell

4. exercise image

Butterfly

Body part: Chest/Pecs
Equipment: Machine

5. exercise image

Bench Press

Body part: Chest/Pecs
Equipment: Machine

Rating: No ratings yetLog in to rate

created 1-25-2010 by ReinFit

last updated 2-16-2010

1 - 3 of 3

Comments

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stella30 (7 years ago)

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ninja68 (9 years ago)

Yep definately a good workout especially if you don't rest between exercises. very good isolation exercises.
http://www.tone-n-fit.net

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Matt (10 years ago)

I tried this with very little rest in between exercises and definitely felt the burn.

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