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Workout - No Weights Just Will

Exercise count:

Total: 10
Strength training: 7
Cardio: 3

Body parts:


No Weights Just Will
Popularity: 33.3%

Try this one with a 30 second rest between each rep and 1 min rest between each exercise.

 Strength Training 

1. exercise image


Body part: Triceps
Equipment: Body

2. exercise image

Chest Dip

Body part: Chest/Pecs
Equipment: Body

3. exercise image


Body part: Chest/Pecs
Equipment: Body

4. exercise image


Body part: Lats
Equipment: Body

5. exercise image

Decline Push-up

Body part: Chest/Pecs
Equipment: Body

6. exercise image

Captain's Chair

Body part: Abdominals
Equipment: Body

7. exercise image


Body part: Abdominals
Equipment: Body


1. exercise image


2. exercise image


3. exercise image

Aerobic Extreme

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created 3-29-2010 by Matt

1 - 1 of 1


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