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Workout - Basic Legs

Exercise count:

Total: 5
Strength training: 5
Cardio: 0

Body parts:

Hamstrings
Quadriceps

Basic Legs
Popularity: 100%

This set of exercises are focused on working out the legs. Each exercise would have 3 sets of 10 repetitions as the goal with 20 to 30 seconds in between sets. The initial exercise is for the overall leg followed by focused leg muscle exercises to further develop strength of one's legs.

 Strength Training 

1. exercise image

Leg Press

Body part: Quadriceps
Equipment: Machine

2. exercise image

Leg Extension

Body part: Quadriceps
Equipment: Machine

3. exercise image

Lying Leg Curl

Body part: Hamstrings
Equipment: Machine

4. exercise image

Hip Adduction

Body part: Quadriceps
Equipment: Machine

5. exercise image

Hip Abduction

Body part: Quadriceps
Equipment: Machine

Rating: 4.5 (2 ratings)Log in to rate

created 1-25-2010 by ReinFit

last updated 1-25-2010

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Comments

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