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Workout - legs

Exercise count:

Total: 7
Strength training: 7
Cardio: 0

Body parts:

Calves
Hamstrings
Quadriceps

legs
Popularity: 50%

 Strength Training 

1. exercise image

Deadlift

Body part: Hamstrings
Equipment: Dumbbell

2. exercise image

Lying Dumbell Leg Curl

Body part: Hamstrings
Equipment: Dumbbell

3. exercise image

Standing Calf Raise

Body part: Calves
Equipment: Dumbbell

4. exercise image

Standing Calf Raise

Body part: Calves
Equipment: Machine

5. exercise image

Leg Press

Body part: Quadriceps
Equipment: Machine

6. exercise image

Squat Press

Body part: Quadriceps
Equipment: Dumbbell

7. exercise image

Walking Lunge

Body part: Quadriceps
Equipment: Dumbbell

Rating: No ratings yetLog in to rate

created 3-16-2010 by Phil

1 - 2 of 2

Comments

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stella30 (7 years ago)

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Matt (10 years ago)

Like any new exercise, I suggest starting off slow and gradually increasing intensity. Otherwise, the soreness may make it hard to walk the next day.

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