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Strength Training Exercise - Crunch Obliques

Body part




Crunch Obliques
Popularity: 70.8%

This exercise focuses on the obliques, which are the side abdominal muscles.

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Step by step instructions

  1. Lie on a flat surface on your right side with your knees bent. Rotate your torso until your left shoulder blade is touching or close to the ground.
  2. With your hands behind your head (do not lock your fingers) and keeping your lower back on the ground, raise your upper body as high as possible.
  3. Lower your upper body until your right shoulder blade touches the ground.
  4. Repeat for desired reps and continue with the opposite side.
Rating: 4 (2 ratings)Log in to rate

created 1-1-2010 by ReinFit

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stella30 (9 years ago)

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Jeff (13 years ago)

I've always had a difficult time doing these - this helps, thanks!

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