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Strength Training Exercise - Seated Tricep Press

Body part

Triceps

Equipment

Dumbbell

Seated Tricep Press
Popularity: 29.2%
image 1 image 2

Step by step instructions

  1. Sit down on a bench that has a back and hold the dumbbell over your head with arms extended.
  2. Slowly lower the weight until your forearms touch your biceps.
  3. Push weight back up to starting position.
  4. Repeat for desired reps.
Rating: No ratings yetLog in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

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