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Strength Training Exercise - Bicep Curl

Body part

Biceps

Equipment

Cable

Bicep Curl
Popularity: 29.2%

Try not to rock back and forth when performing this exercise. Use your biceps to raise the weight, not your whole body.

image 1 image 2

Step by step instructions

  1. Hold bar with a shoulder width grip.
  2. Raise bar until your biceps are fully contracted.
  3. Slowly lower the weight until your arms are fully extended.
  4. Repeat for desired reps.
Rating: 4.5 (2 ratings)Log in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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