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Strength Training Exercise - Shrug

Body part

Traps

Equipment

Dumbbell

Shrug
Popularity: 33.3%
image 1 image 2

Step by step instructions

  1. Start with holding dumbbells by your side.
  2. Elevate shoulders as high as possible.
  3. Relax shoulders.
  4. Repeat for desired reps.
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created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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