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Strength Training Exercise - Chin-up

Body part

Lats

Equipment

Body

Chin-up
Popularity: 33.3%

Dip belt with weight can be used for added resistance.

image 1 image 2

Step by step instructions

  1. Grasp bar with palms facing towards you.
  2. Pull your body up until your chin is above the bar.
  3. Slowly lower your body until your arms are fully extended.
  4. Repeat for desired reps.
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created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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