Member Login
Member name or email:
Password:
Remember me
Sign up now!   
Forgot Your Password
Resend Activation Email

Strength Training Exercise - Lateral Raise

Body part

Shoulders

Equipment

Dumbbell

Lateral Raise
Popularity: 70.8%
image 1 image 2

Step by step instructions

  1. Start in a standing position with a slight bend at your waist and your elbows.
  2. Hold dumbbells in front of your thighs with palms facing each other.
  3. Lift the dumbbells until they are shoulder height.
  4. Slowly lower weight back to starting position.
  5. Repeat for desired reps.
Rating: No ratings yetLog in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

profile pic

stella30 (6 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address (stellasambosambo@yahoo.com ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with (stellasambosambo@yahoo.com )i am waiting . Thanks

Sign up or log in to leave a comment

ReinFit © 2010|All rights reserved

Site Map     Terms of Use     Privacy     Contact us