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Strength Training Exercise - Lateral Raise

Body part




Lateral Raise
Popularity: 70.8%
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Step by step instructions

  1. Start in a standing position with a slight bend at your waist and your elbows.
  2. Hold dumbbells in front of your thighs with palms facing each other.
  3. Lift the dumbbells until they are shoulder height.
  4. Slowly lower weight back to starting position.
  5. Repeat for desired reps.
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created 1-1-2010 by ReinFit

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