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Strength Training Exercise - Upright Row

Body part

Traps

Equipment

Barbell

Upright Row
Popularity: 33.3%
image 1 image 2

Step by step instructions

  1. Start with holding bar with shoulder width or slightly narrower grip.
  2. Pull bar to neck.
  3. Lower bar to starting position.
  4. Repeat for desired reps.
Rating: 4.5 (2 ratings)Log in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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