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Strength Training Exercise - Push-up

Body part

Chest/Pecs

Equipment

Body

Push-up
Popularity: 62.5%

It is important to keep your body in a straight line when performing this exercises.

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Step by step instructions

  1. Lie on the floor with your arms extended and your hands slightly wider than shoulder width.
  2. While keeping your body straight, lower yourself to the floor until your chest almost touches the floor.
  3. Push your upper body back up squeezing your chest muscles.
  4. Repeat for desired reps.
Rating: 4.4 (5 ratings)Log in to rate

created 1-1-2010 by ReinFit

1 - 2 of 2

Comments

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stella30 (9 years ago)

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Chris (13 years ago)

Great upper body exercise that you can do anywhere.

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