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Strength Training Exercise - Leg Press

Body part

Quadriceps

Equipment

Machine

Leg Press
Popularity: 79.2%

The leg press is a good overall leg workout. Multiple leg muscles are incorporated when performing this exercise. In addition to the quadriceps, hamstrings and glutes are also utilized.

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Step by step instructions

  1. Sit on machine and place feet shoulder width apart on platform.
  2. Extend legs and release docking lever ( if one is present).
  3. Slowly lower platform until your upper and lower legs make a 90 degree angle. For best form ensure your knees do not extend past your toes.
  4. Return by extending your legs, without locking your knees.
  5. Repeat for desired reps.
Rating: 5 (3 ratings)Log in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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