Member Login
Member name or email:
Remember me
Sign up now!   
Forgot Your Password
Resend Activation Email
Solve Kakuro Puzzles Online

Strength Training Exercise - Squat

Body part




Popularity: 8.3%

Be sure to keep your back straight, head up, feet flat on the floor and arms straight to sides for each rep. Your knees should always be pointing in the same direction as your toes.

image 1 image 2

Step by step instructions

  1. Hold dumbbells with palms facing in and arms by your side.
  2. Lower the weight until your thighs are parallel with the floor.
  3. Raise the weight until your legs are fully extended.
  4. Repeat for desired reps.
Rating: No ratings yetLog in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1


profile pic

stella30 (9 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address ( ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with ( )i am waiting . Thanks

Sign up or log in to leave a comment

ReinFit © 2010|All rights reserved

Site Map     Terms of Use     Privacy     Contact us