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Strength Training Exercise - Hip Abduction

Body part

Quadriceps

Equipment

Machine

Hip Abduction
Popularity: 41.7%

Also know as the outer thigh exercise.

Your machine may have different instructions. Follow the instructions on the machine you are using.

image 1 image 2

Step by step instructions

  1. Adjust the back of the seat or place a pad to allow for proper seating with thighs parallel to the ground.
  2. Release lever and move knee pads to resting position and knees touching each other.
  3. Grasp handles and extend legs outward.
  4. Slowly return the knees to each other just short of the resting position.
  5. Repeat for desired reps.
Rating: 3 (1 rating)Log in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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