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Body part

Hamstrings

Equipment

Machine

Lying Leg Curl Popularity: 66.7%

The hamstrings are the primary muscle group. A secondary muscle group involved in this strength exercise is the glutes.

Your machine may have different instructions. Follow the instructions on the machine you are using.

Step by step instructions

1. Lie on the machine with knees a few inches below the pad.
2. Grasp the handles looking forward.
3. When lifting, keep the hips flat to the pads to allow for the focus muscle group to perform the lifting.
4. Return legs to just before resting position.
5. Repeat for desired reps.

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Comments

	stella30 (9 years ago) Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address (stellasambosambo@yahoo.com ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with (stellasambosambo@yahoo.com )i am waiting . Thanks
	Phil (12 years ago) Be careful with this one b/c you will be sore if you do too much weight before ramping up

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