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Strength Training Exercise - Cable Crossover

Body part

Chest/Pecs

Equipment

Cable

Cable Crossover
Popularity: 29.2%

You have the option of keeping your feet together or having one foot in front of the other.

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Step by step instructions

  1. With each pulley positioned above your head, stand in the middle of both pulleys with a hand attachment in each hand.
  2. Bend slightly at your knees, hips and elbows.
  3. While keeping your elbows in a fixed position and squeezing your chest muscles, bring pulleys together in a hugging motion until your hands meet.
  4. Slowly return weight until you feel a stretch in your chest.
  5. Repeat for desired reps.
Rating: 3.5 (1 rating)Log in to rate

created 1-1-2010 by ReinFit

1 - 1 of 1

Comments

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