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Strength Training Exercise - Butterfly

Body part

Chest/Pecs

Equipment

Machine

Butterfly
Popularity: 50%

Your machine may have different instructions. Follow the instructions on the machine you are using.

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Step by step instructions

  1. Sit on machine with back flat against pad and grasp the handles.
  2. Push hands together until they meet making sure to squeeze your chest muscles.
  3. Slowly return until you feel a stretch in your chest muscles.
  4. Repeat for desired reps.
Rating: 4.5 (3 ratings)Log in to rate

created 1-1-2010 by ReinFit

1 - 3 of 3

Comments

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stella30 (9 years ago)

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nick horobin (13 years ago)

I like to do this at the end of my workout

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Chris (13 years ago)

I really like doing this at the end of a chest workout.

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