Member Login
Member name or email:
Remember me
Sign up now!   
Forgot Your Password
Resend Activation Email

Strength Training Exercise - Bent-over Row

Body part

Middle back



Bent-over Row
Popularity: 29.2%
image 1 image 2

Step by step instructions

  1. Place left knee and left hand on a flat bench.
  2. Grasp dumbbell on floor.
  3. Bring weight up to side of chest, making sure your elbow is close to your body.
  4. Return weight until arm is extended.
  5. Repeat for desired reps and continue with left arm.
Rating: 4.75 (4 ratings)Log in to rate

created 1-1-2010 by ReinFit

1 - 3 of 3


profile pic

stella30 (7 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address ( ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with ( )i am waiting . Thanks

profile pic

Chris (10 years ago)

Yea, bench should always be flat.

profile pic

Matt (10 years ago)

Should the bench always be flat?

Sign up or log in to leave a comment

ReinFit © 2010|All rights reserved

Site Map     Terms of Use     Privacy     Contact us