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Strength Training Exercise - Bench Press

Body part

Chest/Pecs

Equipment

Machine

Bench Press
Popularity: 37.5%

Your machine may have different instructions. Follow the instructions on the machine you are using.

image 1 image 2

Step by step instructions

  1. Sit on machine with back flat against pad and grasp the handles.
  2. Push the weight away from your body until your arms are fully extended.
  3. Slowly return weight until the handles are slightly in front of your chest.
  4. Repeat for desired reps.
Rating: 4.5 (1 rating)Log in to rate

created 1-1-2010 by ReinFit

1 - 2 of 2

Comments

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Phil (13 years ago)

nice guns

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