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Strength Training Exercise - Pushdown

Body part




Popularity: 70.8%
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Step by step instructions

  1. Lean forward slightly and hold the bar with a slightly less than shoulder width grip. Position your forearms slightly above parallel.
  2. While keeping your elbows fixed to your side, push the bar down until it touches the front of your thighs. Squeeze your triceps at the bottom.
  3. Slowly raise the bar to your starting position.
  4. Repeat for desired reps.
Rating: 5 (2 ratings)Log in to rate

created 1-1-2010 by ReinFit

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