Member Login
Member name or email:
Remember me
Sign up now!   
Forgot Your Password
Resend Activation Email
Solve Kakuro Puzzles Online

Strength Training Exercise - Rope Extension

Body part




Rope Extension
Popularity: 20.8%

This exercise requires a rope apparatus for the cable machine.

Step by step instructions

  1. Facing cable machine, stand 1-2 feet away with feet shoulder-width apart.
  2. Holding rope ends in each hand, bring elbows to sides, shoulders back. Make sure upper arms stay in this position throughout.
  3. Slowly lower rope and hold for 1-2 counts. Keep wrists straight.
  4. Slowly bring rope back up until elbows are at a 90 degree angle. This is one rep.
  5. Pause and repeat until failure.
  6. Enjoy the burn.
Rating: 5 (1 rating)Log in to rate

created 4-7-2010 by TVPVSVNV

last updated 4-7-2010

1 - 1 of 1


profile pic

stella30 (9 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address ( ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with ( )i am waiting . Thanks

Sign up or log in to leave a comment

ReinFit © 2010|All rights reserved

Site Map     Terms of Use     Privacy     Contact us