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Strength Training Exercise - Crunch

Body part




Popularity: 83.3%

Your hands can be placed behind your head (do not lock your fingers), across your chest or by your side.

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Step by step instructions

  1. Lie on a flat surface with your knees bent and your feet flat on the floor.
  2. While keeping your lower back on the ground, raise your upper body as high as possible. Be sure to keep your chin up.
  3. Lower your body until your shoulder blades make contact with the floor.
  4. Repeat for desired reps.
Rating: 4 (4 ratings)Log in to rate

created 1-1-2010 by ReinFit

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