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Profile - ztanc

Body Stats

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Progress Pics

5-10-2010
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3-15-2010
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view all 2 progress pics

Contact Info

Email

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Websites

www.myshakeology.com/cnatz
www.beachbodycoach.com/cnatz
http://sites.google.com/site/teampersevere

Latest Visitors

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melissa kalinor

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Chris

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Elina Ndaye

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joy raymond

ztanc

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photos(1)    progress pics(2)

"ON MY WAY"

Real name:  Chris Davis
Gender:  Male
Birthday:  8-27-197444 years old
Occupation:  Independent BeachBody Coach
Location:  Massachusetts
Location:  United States

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Forum activity :   1 topics created 2 messages posted

Status

Hello everyone, this has been a great week for me. My nutrition has been 100% and I'm pushing 120% during my workouts. Total weight lose was 10.5 lbs. I'm starting a 3-day shakeology cleanse tomorrow.

-view all 6 comments

updated 10 years ago

Personal Information

About me

In the past 15 months I have busted my butt to lose weight, drop body fat and build muscle. With the help of jogging, P90X, RevABS and some weight lifting I have managed to drop 102 lbs. I have put 20 back on (muscle I think) giving me a grand total of about 86 lbs GONE.

I will be starting my first round of Insanity very soon. I'm ordering it tomorrow and eager to get started.

Why I workout

I enjoy it. The sweat pouring and a puddle below your feet, means you had a great day. WO makes me feel alive.

What motivates me to workout

Most my motivation comes from me direct family. My kids mean the world to me and every chance I get to be a positive roll model, I'll take it.

Friends

12  of  50 friendsview all friends

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Alan

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Kimberly Rankin

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BILLY

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Chris

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Phil

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GW Aggro

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ivan_n

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yeungty

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pjdrph13

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nstates

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Matt

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Earl

Board

1 - 11  of  11 messages view all messages

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harina (8 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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joy4u (8 years ago)

ello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[joyraymond02@yahoo.com]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address(joyraymond02@yahoo.com) Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,
Joy.
joyraymond02@yahoo.com

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grace4love (9 years ago)

Hello
I'm very happy to meet you,
i saw you at www.reinfit.com something motivated me to contact you ,My Dear in your usual time may it pleases you to write me back in my email address(grace44william@yahoo.com)So that i can send you my pictures and also tell you reason why i contact you please try to respond to my mailbox if you want me to conatact you
again i have a nice day

grace44william@yahoo.com

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Phil (10 years ago)

Still progressing?

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ztanc (10 years ago)

Hello everyone, this has been a great week for me. My nutrition has been 100% and I'm pushing 120% during my workouts. Total weight lose was 10.5 lbs. I'm starting a 3-day shakeology cleanse tomorrow.

Kimberly Rankin (10 years ago)

Good for you ....

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nolcal (10 years ago)

What are you doing for nutrition?

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ztanc (10 years ago)

I eat PRIMAL so no grains. All my carbs come from fruits and vege's. 50/30/20. Lots of protein.

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Jodie (10 years ago)

Any side effects to this for you?

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ztanc (10 years ago)

None that I can speak of Jodie. I am feeling great right now.

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Phil (10 years ago)

Nice job....

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ztanc (10 years ago)

INSANITY PLYO CARDIO CIRCUIT just busting my butt. With that said, 750+ calories burned and its climbing. My heart is still 100+ and I'm all shook up.

Jodie (10 years ago)

wow

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Kimberly Rankin (10 years ago)

Good for you :)

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Matt (10 years ago)

Wow, sounds like a great workout!

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nolcal (10 years ago)

You are going after it! Very nice

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ztanc (10 years ago)

3.5 mile run. 798 calories burned. Sweeeeeeeeeeeeeeeet

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ztanc (10 years ago)

P90X+ Intervals Crushed..............Feeling great right now

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Phil (10 years ago)

Hows it going ztanc? great progress man

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ztanc (10 years ago)

Awesome News: My nephew won first place in both sparring and Kato at his karate tournament in Cinci. He also came in 2nd in the grand championship match. The special guest was Rich Franklin from the UFC.

nolcal (10 years ago)

Awesome!

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Chris (10 years ago)

That is awesome. We gonna see him in the UFC anytime soon? Franklin is a tough dude but Anderson Silva is just too much for him.

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ztanc (10 years ago)

Ya Chris. I believe his upcoming fight is again ICEMAN. My little brother talked with him for an hour. He said he is looking ready.

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ztanc (10 years ago)

Having some choc shakeology mixed with PB and 1 scoop of MM banana creme whey protein.....So damn good!!!!!!!!!!

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