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Profile - steveelcome

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steveelcome

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Personal Trainer and Fitness Instructor

Real name:  steve elcome
Gender:  Male
Birthday:  11-22-196653 years old
Occupation:  Personal Trainer
Location:  United Kingdom (Great Britain)

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Forum activity :   0 topics created 0 messages posted

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steveelcome has not entered his/her's status

Personal Information

About me

Hi, I have been training in and out of gyms since I was 16 and now teach and train in the UK.
I work for myself teaching 1 to 1 and running out door boot camps for groups of 10 to 20.
If you want to ask me anything just drop me a line.
info@alltonefitness.co.uk

Why I workout

Because I love it.

What motivates me to workout

Looking good and feeling great.

Friends

6  of  6 friendsview all friends

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Matt

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nolcal

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Phil

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Jodie

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trasi

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ztanc

Board

1 - 14  of  14 messages view all messages

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harina (10 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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joy4u (10 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[joyraymond02@yahoo.com]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address(joyraymond02@yahoo.com) Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,
Joy.
joyraymond02@yahoo.com

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grace4love (10 years ago)

Hello
I'm very happy to meet you,
i saw you at www.reinfit.com something motivated me to contact you ,My Dear in your usual time may it pleases you to write me back in my email address(grace44william@yahoo.com)So that i can send you my pictures and also tell you reason why i contact you please try to respond to my mailbox if you want me to conatact you
again i have a nice day

grace44william@yahoo.com

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Ivy (10 years ago)

Hello, How are you today,
My Name is miss Praisy Duncan i' m girl,
I saw your profile today at reinfit.com and became interested in you,
your pictures is so beautiful I really want to have a good
relationship with you. Beside i have a special something i
want to discuss with you,contact me through my private email
address ( praisyduncan@yahoo.ca ) so that i can tell you more
about me and also send to you my beautiful pictures Reply me on
my in box email ID( praisyduncan@yahoo.ca) till i hear from you!

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jennbaby (10 years ago)

Hello Good Day,
My name is miss Jennifer,i am a young girl I was impressed when i saw your profile today at www.reinfit.com and i will like to establish a long lasting relationship with you.please reply me through my e-mail address so that i will give you my picture for you to know whom i am,

please i will like to tell you how much interested i am in knowing more about you,i think we can start from here and share our feelings together as one.please contact me back with my mail address(jennifermodu27@yahoo.com).Thanks waiting to hear
from you dear.
yours new friend
Jennifer

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nolcal (11 years ago)

Where you been? How is your fitness?

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nolcal (11 years ago)

hows weather in UK?

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Matt (12 years ago)

I meant to attach this. You might find this helpful. http://www.sport-fitness-advisor.com/lactate-threshold-training.html

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Matt (12 years ago)

Wow. Although, I personally have very little rowing experience I know how physically demanding it can be. I'm sure you're probably working on your power and muscular endurance as those appear to be important areas. Have you heard of lactate threshold training? It's suppose to help improve endurance and used by swimmers, cyclist, etc. Would probably benefit you as well. You should check it out. My goal is to run a marathon.

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Matt (12 years ago)

Do you have any personal workout goals?

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Jodie (12 years ago)

I can barely see you in the ocean :-)

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Matt (12 years ago)

Ok, Thanks!

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Matt (12 years ago)

Thanks. I was thinking about starting one. Is yours a combination of cardio and strength training and if so what ratio do you find works best? Thanks!

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Matt (12 years ago)

Steve: How long does your typical boot camp session last?

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