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Profile - steve

Body Stats

Weight: 176lb   

Height: 5ft 11in   

BMI: 24.5   

Body Fat %: 11.5%   

Blood Pressure: 120/80   

Waist: 35.1in   

Hips: 36.1in   

Thighs: 22.6in   

Arms: 15in   

Shoulders: 47.1in   

Calves: 14.4in   

Neck: 14.6in   

Progress Pics

None uploaded

Contact Info

Email

email address

IM screen names

Yahoo: parmelee.steve@yahoo.com

Websites

www.itsallaboutyoutraining.com

Latest Visitors

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steve

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photos(11)    progress pics(0)

Real name:  steve
Gender:  Male
Birthday:  10-7-197348 years old
Occupation:  owner/personal trainer/ managerof a pizza place
Location:  Lansing, Michigan
Location:  United States

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Forum activity :   0 topics created 0 messages posted

Status

I got a work out in today. Now I'm ready to start celebrating Independence day. Thank you to all who have sacrificed, fought ,died, and continue to fight, so that we can have the Freedoms that we have in our country. God Bless and Happy 4th of July!

-view all 1 comments

updated 12 years ago

Personal Information

About me

Married with 6 Kids. I stay pretty busy between work, buisness, kids and working out. Very little time for a personal life or vacation. But I love my life and every thing in it. I love to read, work out, play drums, basket ball, foot ball, watch football, basketball and Red Wings hockey. The books I like to read are in the catagories of: Leadership, people skills, personalities, motivation and Influence, economics, history (biographies), health and fitness, and of course my favorite, the Bible. I am a certified Person Trainer through the Blue Heron of Healing and Arts and nationally certified through Nate.

Why I workout

I love it! I love the way i feel and sometimes the way I look. Never satisfied.

What motivates me to workout

Influence. First and for most, I'm a father who needs to be an example for them. Second, I'm a personal trainer and some times I'm judged by appearance. And third, I at least want to stay in shape so that when I'm a lot older, I don't want to be fat and out of shape.

Friends

8  of  8 friendsview all friends

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angel

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Brandi Jo

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ReinFit

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Phil

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Matt

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nolcal

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Jodie

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Carol

Board

1 - 15  of  22 messages view all messages

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harina (11 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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joy4u (11 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[joyraymond02@yahoo.com]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address(joyraymond02@yahoo.com) Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,
Joy.
joyraymond02@yahoo.com

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blessing (11 years ago)

Hi, I am blessing
please how are you! hope you are fine and in perfect condition of health.I went through your profile and i read it and took interest in it,please if you don't mind i will like you to write me on this ID(blessing.joseph@hotmail.com) hope to hear from you soon,and I will be waiting for your mail because i have something VERY important to tell you.
Lots of Love !
blessing

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grace4love (11 years ago)

Hello
I'm very happy to meet you,
i saw you at www.reinfit.com something motivated me to contact you ,My Dear in your usual time may it pleases you to write me back in my email address(grace44william@yahoo.com)So that i can send you my pictures and also tell you reason why i contact you please try to respond to my mailbox if you want me to conatact you
again i have a nice day

grace44william@yahoo.com

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Phil (12 years ago)

steve wrote:

Trust me, it's difficult. I probably have some thing every time I work. I only get to work out twice a week. I really try to make em count. I got a good work out in today. A little over an hours worth. What's going on with you?

Things are well - down 5 lbs - puttin gon some lean muscle

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Phil (12 years ago)

sup brotha? How do you stay in shape with being around Pizza all day?

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steve (12 years ago)

I got a work out in today. Now I'm ready to start celebrating Independence day. Thank you to all who have sacrificed, fought ,died, and continue to fight, so that we can have the Freedoms that we have in our country. God Bless and Happy 4th of July!

Chris (12 years ago)

Couldn't of said it better myself. Their courage and sacrifice is very much appreciated.

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steve (12 years ago)

Got in an upper body and core work in yesterday. Gonna work on my sexy, white, chicken legs today. Maybe I'll get some Cardio in as well. Have a Great Sunday every one.

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steve (12 years ago)

Happy Fathers Day to all the dad's out there.

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steve (12 years ago)

Pool's of sweat. Yesterday I got mostly a full body work out in. I used body weight, stability ball, and dumbbells. Warmed up with 35 Dumbbell arm swings. 25 Push Ups, 20 dumbbell presses, 12 dumbbell flies,

steve (12 years ago)

3 sets of 20 leg curls, 3 sets of 12 shoulder press, 3 sets of 15 squats, 3 sets of 12 bicep curls, 3 set...s of 15 tricep extentions, 20 v-ups w/ ball, 20 russian twist's, 30 crunches, 15 reverse crunches, and over head side bends w, st.ball.

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steve (13 years ago)

Going out with the wife tonight to a Bowling party. No KIDS! A coworker is leaving for an other state and this is her Bon voyage. Should be a good time. I hope everyone else is gonna have a good night as well.

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steve (13 years ago)

Anyone watching the N.B.A. Finals tonight? Who do you like? I like the Lakers.

Chris (13 years ago)

Good call.

Should be an exciting game 7 on thurs nite.

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steve (13 years ago)

Another awesome work out in today. Trained a client earlier this morning. No work at the pizza place. Now the rest of the evening is mine to do what ever I like. ( Ok, it's what ever the wife and kids like :)

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steve (13 years ago)

Fired up! just got a great full body work out in. Yes, even my sexy, white, chicken legs. 2 different exercises for each muscle group. Burning up some calories. 12- 25 reps, 1- set. What are you doing today?

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steve (13 years ago)

Going over to a potential clients house for a Free assessment and fitness testing. Then training 2 other clients. And then it's work at the pizza joint from 4-9. Hoping to squeeze a workout in for myself. Every one, have a great day.

Jodie (13 years ago)

Is there a way to work out as a part of working with clients? Have a good one.

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steve (13 years ago)

Yes there is. I have a client who basically wants a work out partner. So when training them, I'll do the session with them. It gives them a proper rest in between exercises. When the weather is good, I like to take clients out for walk or jogs.

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