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Profile - kole

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kole

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My thoughts.

Real name:  Kostic Dragoljub
Gender:  Male
Birthday:  3-11-196951 years old
Location:  Serbia / Pirot
Location:  Slovenia

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Forum activity :   0 topics created 0 messages posted

Status

I increased the distance run at 2400 meters.

-view all 9 comments

updated 11 years ago

Personal Information

About me

I have 41 years and I do not want to go to scrap. My favorite thought is "Today is the first day of the rest of my life."

Why I workout

Practice is much smarter than to live unhealthy lives.

What motivates me to workout

Health and good looks.

My workout accomplishments

For 12 minutes I can to run 2200 meters. Exercise with weights 80 pounds for breast, 60 pounds for the shoulder.

Friends

6  of  6 friendsview all friends

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Phil

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Jodie

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ztanc

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Matt

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Daniel Chege

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nolcal

Board

1 - 15  of  17 messages view all messages

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harina (10 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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joy4u (10 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[joyraymond02@yahoo.com]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address(joyraymond02@yahoo.com) Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,
Joy.
joyraymond02@yahoo.com

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blessing (10 years ago)

Hi, I am blessing
please how are you! hope you are fine and in perfect condition of health.I went through your profile and i read it and took interest in it,please if you don't mind i will like you to write me on this ID(blessing.joseph@hotmail.com) hope to hear from you soon,and I will be waiting for your mail because i have something VERY important to tell you.
Lots of Love !
blessing

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tinababyy (10 years ago)

Hello I am Tina,

I guess you will not surprise to receive my mail? i saw your profile and it
sound well.I will like us to exchange good relationship.I am Tina
by name,No kid and never marry.from here you can contact me at this
email address(tinamark68@yahoo.com)so that i can send you my
pictures and also tell you more about myself,have a nice day
and i am waiting to hear from you soonest,

Remember the distance or colour does not matter but love and concern matters alot in life

(tinamark68@yahoo.com)
Yours
Tina

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Phil (11 years ago)

hows it going Kole?

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kole (11 years ago)

I increased the distance run at 2400 meters.

Chris (11 years ago)

Good work. Keep on progressing.

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kole (11 years ago)

I improved because I set myself a goal. * Be in top form and they will help you in your life be interesting *.

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Matt (11 years ago)

Congrats! What's a good time for u?

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kole (11 years ago)

12 minutes for 2400 meters, I think it's quite a good time.

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Matt (11 years ago)

Impressive! That's an 8 min mile. What's your goal?

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kole (11 years ago)

Raise self-esteem to the highest level. it is of great importance for the advancement of all forms of life. What is your goal?

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Matt (11 years ago)

I'm with u, raise and maintain self-esteem!

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Phil (11 years ago)

wow

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kole (11 years ago)

yeah.... ha ha ha

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Jodie (11 years ago)

How is it going?

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Phil (11 years ago)

Hi. Remember to put your status under your picture on your profile. You can do daily if you want. We like to hear what you are thinking

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nolcal (12 years ago)

You c an leave your status under your picture on your profile page daily

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Phil (12 years ago)

kole wrote:

Okey Phil

Hows it going?

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Jodie (12 years ago)

dont forget to put your status in daily. It is under your picture on profile page.

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nolcal (12 years ago)

Hows it going?

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Chris (12 years ago)

Hey Kole. Were you talking about running form? If so, here is an article about what your form should look like head to toe:

http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html#

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Phil (12 years ago)

I am not an expert runner at all...

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Phil (12 years ago)

kole wrote:

Hi Phil. I began to practice running a year ago. For 12 minutes of run 2200 meters, but more than that to me difficult. If you have any advice for raising good form came to me. Thank you

Very impressive Kole

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