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Profile - Yurostovi

Body Stats

Weight: 225lb   
Goal: 200lb  by  1-1-2011


Height: 5ft 10in   

BMI: 32.3   
Goal: 15  by  6-1-2011


Body Fat %: 23.5%   
Goal: 19%  by  1-1-2011


Progress Pics

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Contact Info


email address

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joy raymond

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The man, the legend, the beefcake, the violist, the Da Vinci for our time...

Birthday:  11-6-197148 years old

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Forum activity :   0 topics created 0 messages posted


Excited about today: cardio and one of my favourite routines: back and biceps!!

-view all 2 comments

updated 11 years ago

Personal Information

About me

I am a simple man with a huge love for life and a fascination with all things which make life worth living!

Why I workout

I want to be in the best shape possible. I have let myself go and two years ago, I decided to really make an effort to get back into shape.

What motivates me to workout

My grandfather died after 7 bouts with prostate cancer and my uncle died due to colon/liver cancer. Neither were physically active. My mother and grandmother, who walk everyday, are still around and doing great. I want to live life to the fullest and I want to make sure I am around for a long time!

My workout accomplishments

Since I started two years ago, I have made some huge improvements with my physique. I don't weigh myself, but can tell you that I have lost about 6 inches off my waist, added about 12 inches to my chest, brought my BMI down to 32 and my body fat down to 23%. I still have a ways to go and I am more motivated than ever!

My fitness goals

Professional level cardio fitness


six pack abs


single leg squats



single arm push ups



5  of  5 friendsview all friends

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1 - 8  of  8 messages view all messages

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harina (9 years ago)

My name is Harina, a single nice looking girl i saw your profile today at ( when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email ( address
Best regards

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joy4u (10 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address( Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,

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blessing (10 years ago)

Hi, I am blessing
please how are you! hope you are fine and in perfect condition of health.I went through your profile and i read it and took interest in it,please if you don't mind i will like you to write me on this ID( hope to hear from you soon,and I will be waiting for your mail because i have something VERY important to tell you.
Lots of Love !

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Phil (11 years ago)

Are you getting closer to that 200 goal? IF so , what areyou doing?

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Yurostovi (11 years ago)

Excited about today: cardio and one of my favourite routines: back and biceps!!

Charity (10 years ago)

My name is Miss Charity, A loving and caring Lady and I became interested in you,when i saw your profile here
please contact me with this email address ( )so that i can send you my photo and tell you about me

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Phil (11 years ago)

have fun!

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Yurostovi (11 years ago)

Awesome interval cardio workout yesterday. Skipped the weights but today I will kill myself (ie. do yesterdays and todays weight workouts) in addition to my cardio. It is awesome having free time!

nolcal (11 years ago)

sounds like you are pushing. Very nice foucs - free time is nice too

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Phil (11 years ago)

way to go

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Phil (11 years ago)

Remember to put in your status daily. It is under your picture on your profile page.

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Jodie (11 years ago)

welcome to the site

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