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Profile - Jeff

Body Stats

Weight: 205lb   
Goal: 185lb  by  1-1-2012

E

Height: 5ft 11in   

BMI: 28.6   

Blood Pressure: 110/70   

Progress Pics

None uploaded

Contact Info

Email

email address

Latest Visitors

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stella30

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Elina Ndaye

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joy raymond

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Daniel Chege

Jeff

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photos(1)    progress pics(0)

Trying to get off the couch & back in the gym

Real name:  Jeff Florczak
Gender:  Male
Birthday:  1-15-196951 years old
Occupation:  Medical Writer
Location:  Indianapolis, Indiana
Location:  United States

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Forum activity :   0 topics created 0 messages posted

Status

Jeff has not entered his/her's status

Personal Information

About me

Proud daddy (3 wonderful kids) and husband (my beautiful wife undoubtedly deserves better!). I probably spend way too much time working & being lazy when I'm not working - I need to find the motivation to get back in shape. I haven't worked out much the last few years; I used to lift & play basketball quite a bit, but have struggled with chronic tendinitis in both ankles & more recently with gout (in case you're wondering, it really sucks!). Need cardio & leg workout ideas that spare my ankles from any undue stress.

Why I workout

Primarily for my health - family history of diabetes and heart disease with a waistline in serious need of some reduction. Plus when I get into the swing of lifting regularly, I really enjoy seeing an increase in strength.

What motivates me to workout

Seeing how motivated my wife is - she is in great shape and I'm a slug, so I think I need to get with the program!

My workout accomplishments

Not too much recently; have to replace my 12-ounce curls with some real weights!

Friends

6  of  6 friendsview all friends

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Teresa

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Phil

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Jodie

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Chris

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Matt

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pjdrph13

Board

1 - 8  of  8 messages view all messages

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stella30 (8 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address (stellasambosambo@yahoo.com ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with (stellasambosambo@yahoo.com )i am waiting . Thanks

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harina (9 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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joy4u (10 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[joyraymond02@yahoo.com]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address(joyraymond02@yahoo.com) Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,
Joy.
joyraymond02@yahoo.com

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blessing (10 years ago)

Hi, I am blessing
please how are you! hope you are fine and in perfect condition of health.I went through your profile and i read it and took interest in it,please if you don't mind i will like you to write me on this ID(blessing.joseph@hotmail.com) hope to hear from you soon,and I will be waiting for your mail because i have something VERY important to tell you.
Lots of Love !
blessing

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grace4love (10 years ago)

Hello
I'm very happy to meet you,
i saw you at www.reinfit.com something motivated me to contact you ,My Dear in your usual time may it pleases you to write me back in my email address(grace44william@yahoo.com)So that i can send you my pictures and also tell you reason why i contact you please try to respond to my mailbox if you want me to conatact you
again i have a nice day

grace44william@yahoo.com

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Phil (11 years ago)

dont forget to enter your status right under your picture on the profile page.

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nolcal (11 years ago)

Hello

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Matt (11 years ago)

Jeff: Does your work have a fitness facility? Might be a convenient way to get a workout in.

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