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Profile - Jeff

Body Stats

Weight: 205lb   
Goal: 185lb  by  1-1-2012


Height: 5ft 11in   

BMI: 28.6   

Blood Pressure: 110/70   

Progress Pics

None uploaded

Contact Info


email address

Latest Visitors

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Elina Ndaye

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joy raymond

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Daniel Chege


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photos(1)    progress pics(0)

Trying to get off the couch & back in the gym

Real name:  Jeff Florczak
Gender:  Male
Birthday:  1-15-196951 years old
Occupation:  Medical Writer
Location:  Indianapolis, Indiana
Location:  United States

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Forum activity :   0 topics created 0 messages posted


Jeff has not entered his/her's status

Personal Information

About me

Proud daddy (3 wonderful kids) and husband (my beautiful wife undoubtedly deserves better!). I probably spend way too much time working & being lazy when I'm not working - I need to find the motivation to get back in shape. I haven't worked out much the last few years; I used to lift & play basketball quite a bit, but have struggled with chronic tendinitis in both ankles & more recently with gout (in case you're wondering, it really sucks!). Need cardio & leg workout ideas that spare my ankles from any undue stress.

Why I workout

Primarily for my health - family history of diabetes and heart disease with a waistline in serious need of some reduction. Plus when I get into the swing of lifting regularly, I really enjoy seeing an increase in strength.

What motivates me to workout

Seeing how motivated my wife is - she is in great shape and I'm a slug, so I think I need to get with the program!

My workout accomplishments

Not too much recently; have to replace my 12-ounce curls with some real weights!


6  of  6 friendsview all friends

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1 - 8  of  8 messages view all messages

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stella30 (8 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address ( ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with ( )i am waiting . Thanks

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harina (10 years ago)

My name is Harina, a single nice looking girl i saw your profile today at ( when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email ( address
Best regards

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joy4u (10 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking girl. i saw your profile and i admire it,i believe we can make it
together, therefore i would like you to contact me back through my email address thus:[]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back to my email address( Hopping to hear from you soonest, Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,

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blessing (10 years ago)

Hi, I am blessing
please how are you! hope you are fine and in perfect condition of health.I went through your profile and i read it and took interest in it,please if you don't mind i will like you to write me on this ID( hope to hear from you soon,and I will be waiting for your mail because i have something VERY important to tell you.
Lots of Love !

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grace4love (10 years ago)

I'm very happy to meet you,
i saw you at something motivated me to contact you ,My Dear in your usual time may it pleases you to write me back in my email address( that i can send you my pictures and also tell you reason why i contact you please try to respond to my mailbox if you want me to conatact you
again i have a nice day

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Phil (11 years ago)

dont forget to enter your status right under your picture on the profile page.

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nolcal (11 years ago)


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Matt (12 years ago)

Jeff: Does your work have a fitness facility? Might be a convenient way to get a workout in.

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