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Profile - Garrett

Body Stats

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Progress Pics

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Contact Info

Email

email address

Websites

www.kanneyfitness.com
www.shakeology.com/kanney300

Latest Visitors

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melissa kalinor

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stella30

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Elina Ndaye

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joy raymond

Garrett

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photos(4)    progress pics(0)

Who I am

Real name:  Richard Garrett Kanney
Gender:  Male
Birthday:  3-7-197544 years old
Occupation:  Beachbody Coach
Location:  Meridianville, Alabama
Location:  United States

Friend status:  Log in to view your friend status
Friend status:  Not a member? Sign up now!

Forum activity :   1 topics created 16 messages posted

Status

I have been gone for awhile. I hit a rut. I am here to start again. This time another round of the X. I need help to stay motivated. I guess we all hit this wall. I just need to break it donw

-view all 1 comments

updated 10 years ago

Personal Information

About me

I am a proud father of 2 children. A 7yr old daughter and a 5yr old son. I have been married for 11 years to my beautiful wife Jill.

Why I workout

To have more energy, prevent injury while doing sports activities. I just feel better.

What motivates me to workout

To be a good example to my children. Start young and stay active. I am also a Team Beachbody Coach. I enjoy helping family, friends, and others achiving their fitness goals. I cant help people stay motivated to workout if I dont. I have to lead by example.

My workout accomplishments

Completing two rounds of the X. I just enjoy when I push my body to the limits.

My fitness goals

Complete third round of the X

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Eat clean

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Do Insanity after the X

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Friends

12  of  40 friendsview all friends

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Philbert

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Jim

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smileyca24

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Michael Ezell

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Ian

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Nickiter

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isha

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TexasGalJen

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Phil

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soon2bbabe

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QuantumWave

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Jodie

Board

1 - 15  of  52 messages view all messages

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stella30 (7 years ago)

Hello, I am stella, I saw your brief details and decided to write you. I want to make a good friendship.I Feel we shall make a better introduction in our next communication. contact me through my email address (stellasambosambo@yahoo.com ) for more details and my pictures. I will like to know you better for more personal information, please do not write me on this site because i do not visit the site all the time..kindly reply me with (stellasambosambo@yahoo.com )i am waiting . Thanks

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joy raymond (8 years ago)

Hello dear,
How are you doing ?I hope that everything is OK,
In brief My name is Joy Raymond,a good looking simple nice girl.please i just saw your profile and i admire it so much, i believe we can make it
together, therefore please i will like you to contact me back through my email address thus:[joyraymond02@yahoo.com]I have a special reason of contacting you which i will make known to you, tell you more about myself and also send my pictures to you. as soon as you contact me back through my email address(joyraymond02@yahoo.com) Understand that love is one. I do believe in love and trust. Hope to hear from you soonest.
Yours sincerely,
Joy.
joyraymond02@yahoo.com

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harina (9 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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Garrett (10 years ago)

I have been gone for awhile. I hit a rut. I am here to start again. This time another round of the X. I need help to stay motivated. I guess we all hit this wall. I just need to break it donw

Phil (10 years ago)

True, moderation and what is the right level for you is always important. - do what level is right and appreciate what results this brings.

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Phil (10 years ago)

Hows it been going?

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Garrett (10 years ago)

day 49 Chest and back.

Phil (10 years ago)

hows it going?

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Garrett (10 years ago)

day 43 plyo, but I decided to do a turbo hit workout. I am dripping. Never got to abs last night I am going to do them today. Hope everyone is having a great day

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Garrett (10 years ago)

day 42 done Upper plus doing core abs later. I will post my progress pics on my forum p90x plus hopefully tonight. It was going to be my 30 day but now it will be my 42.

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Garrett (10 years ago)

Day 39. Wednesday was total body plus. Yesterday was Yoga. Today is Upper body and Abs

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Garrett (10 years ago)

day 36 just knowck out Plyometrics

Jodie (10 years ago)

cranking along

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Garrett (10 years ago)

Today is day 35. Upper plus and abs

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Garrett (10 years ago)

Day 31 I am getting my days off. Total body Plus. How is everyones workouts going

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Garrett (10 years ago)

Today is day 29. Sorry for not checking in daily lately. Today is plyometrics. I am looking forward to it.

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Garrett (10 years ago)

day 24 Chest, shoulders and triceps. Did some Iso Abs after. Feel great. Ready to hit it tomorrow

Phil (10 years ago)

how many days is it?

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Garrett (10 years ago)

Its a 90 day program

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Jodie (10 years ago)

Wow, has to be a good workout

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nolcal (10 years ago)

Wow, is it very intense compared to p 90x?

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Garrett (10 years ago)

Day 22 Back and biceps. Do abs tonight. I am going to Daughters school today to help out with field day

ReinFit (10 years ago)

Field day was my favorite day of the school year. Hope you had fun helping out.

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