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Profile - Alan

Body Stats

Weight: 155.4lb   
Goal: 170lb  by  8-1-2010

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Height: 5ft 9in   

BMI: 22.9   
Goal: 19  by  7-1-2010

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Body Fat %: 15.3%   
Goal: 5%  by  10-6-2010

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Progress Pics

None uploaded

Contact Info

Email

email address

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Alan

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photos(3)    progress pics(0)

Never give up

Real name:  Alan
Gender:  Male
Birthday:  10-6-198733 years old
Occupation:  Pharmacy
Location:  Yuma, Arizona
Location:  Mexico

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Forum activity :   0 topics created 0 messages posted

Status

about to start chest and back from P90X

-view all 5 comments

updated 12 years ago

Personal Information

About me

Well i'm 22 years old and here i'm trying something new.

Why I workout

I'm working out because i want to be healthy and look better.

What motivates me to workout

What it motivates me it's that i lost about 100 pounds.

My workout accomplishments

workout at least 5 day a week.

My fitness goals

gain 20lb of muscle

>

Friends

12  of  17 friendsview all friends

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jeffito

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ztanc

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Phil

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Chris

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TexasGalJen

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Matt

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Lindyfit

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trojan56

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sherrie

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Garrett

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ashleykgrimm

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Jodie

Board

1 - 15  of  18 messages view all messages

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joy raymond (10 years ago)

Hello dear,
How are you doing to day? I hope that every thing is OK,
In brief my name is Joy Raymond,a good looking nice girl,
please i just saw your email address which makes me to drop this little note to you,please i will like you to get back to me through this my email address( joyraymond02@yahoo.com)is all about friendship and apart from that i have something very important to share with you ok,I am expecting to hear from you soonest thanks as you write to my email:( joyraymond02@yahoo.com)
Have a nice day.
yours sincerely,
Joy.

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harina (11 years ago)

Hello
My name is Harina, a single nice looking girl i saw your profile today at (www.reinfit.com) when i am searching for someone to write and from today i became interested in you and establish a serious relationship with you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures. I believe we can move from here! Awaiting for your mail to my email (Harina_mohammed@yahoo.com) address
Best regards
Harina.

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grace4love (11 years ago)

Hello
I'm very happy to meet you,
i saw you at www.reinfit.com something motivated me to contact you ,My Dear in your usual time may it pleases you to write me back in my email address(grace44william@yahoo.com)So that i can send you my pictures and also tell you reason why i contact you please try to respond to my mailbox if you want me to conatact you
again i have a nice day

grace44william@yahoo.com

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jany (11 years ago)

Hello,
My name is miss Jany i'm 175cm i read your profile today and become ineterested to know more about you, please i will like you to send an email to my email address (janypleasure@yahoo.com) so i can give you my picture and tell you more about me,

Thanks yours,
Jany.

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Phil (12 years ago)

Did you finish P90X?

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Alan (12 years ago)

about to start chest and back from P90X

Matt (12 years ago)

Good luck, let us know how it goes!

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Phil (12 years ago)

Alan's back !!! Nice

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Garrett (12 years ago)

How long have you done the X. I am doing P90X plus. It is a great program

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Alan (12 years ago)

well i'm on the third week it's been a little bit challenge to me since i never done this kind of exercises before. how long have you been on the plus?

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Garrett (12 years ago)

This is my second week. It is more intense in a shorter time. Workouts are only 40 minutes. What kind of results have you had?

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Alan (12 years ago)

Going to work out my chest and back.

Chris (12 years ago)

Hit it hard alan.

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Alan (12 years ago)

I'm about to start kepo from P90X work outs.

Jodie (12 years ago)

good luck

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Phil (12 years ago)

Keep it rolling

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Jodie (12 years ago)

was it hard?

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Alan (12 years ago)

no its fun

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Alan (12 years ago)

just finished kenpo, feeling good.

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Alan (12 years ago)

Just finish working out my back and legs. tire.

Jodie (12 years ago)

Stay focused

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Phil (12 years ago)

working w/ a tire?

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Alan (12 years ago)

oh i meant i was tire of working out. haha

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Alan (12 years ago)

Time to work out. feeling lazy

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Alan (12 years ago)

sweating like crazy ready to take a shower. It feels great to work out.

nolcal (12 years ago)

It does feel great

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Phil (12 years ago)

good for you Alan

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Matt (12 years ago)

Did u do weights, cardio or both?

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Alan (12 years ago)

what kind of exercises do you do?

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Matt (12 years ago)

I mostly do free weights and cardio. I tend to sweat a lot when I workout also, which is good.

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Alan (12 years ago)

Well I'm trying the P90X which it has a lot of exercises and well i did lift weights and cardio since there is a lot of exercises it makes my heart beat to go up.

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Alan (12 years ago)

40 minutes already where does time goes. time to warm up.

Chris (12 years ago)

Good luck. Let us know how it goes.

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Alan (12 years ago)

I'm about to work out in 30 more minutes.

sherrie (12 years ago)

Yea... I didn't get enough sleep that's why I am struggling to go to the gym! I will go tomorrow, I live 2 minutes away so I have no excuse! Will take my dog for a walk around the neighborhood now though. Have a great workout!

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Phil (12 years ago)

Walk to gym, work a bit then walk back...good exercise all the way around. You got this...

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Alan (12 years ago)

yeah i also struggle when i don't sleep well. Well it's a good idea to walk the dog it's better than just stay home watching tv.

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sherrie (12 years ago)

Good for you! Lol I was supposed to work out 30 min ago :-s

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Alan (12 years ago)

haha well it's never too late to start.

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Alan (12 years ago)

Going to sleep i'm tired.

Jodie (12 years ago)

sleep is good

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Alan (12 years ago)

I know i try to sleep at least 8 hours. But sometimes it's hard when i have to work early.

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Alan (12 years ago)

playing God of War 3

Phil (12 years ago)

I have been playing Toy Solider on xbox and am ranked 20 out of 74k

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Matt (12 years ago)

How'd u do?

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Alan (12 years ago)

Well i did great i love this game. Do you play video games?

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Matt (12 years ago)

Not as much as I use to! Actually, if I had one at home I might become addicted and less active. My brother dresses in camouflage when he plays Call of Duty. What are a few of your favorites?

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Alan (12 years ago)

Yeah me too i also used to play call of duty 4 like crazy that was pretty much my life. well right now i play God of War 3. one of my favorites are fallout 3 and Gears of war. my xbox broke so now i'm more active i'm no longer just moving my fingers.

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Chris (12 years ago)

I was addicted to Call of Duty on the XBOX until I got the red ring of death.lol

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Alan (12 years ago)

Me to i was addicted to call of duty 4 and played everyday for hours but i also got the red ring so luckly my brother got an xbox too but it also got the red ring but i think it was a good thing because now i'm more active.

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