Member Login
Member name or email:
Password:
Remember me
Sign up now!   

Shakeology Cleanse

Shakeology Cleanse
Forums » Supplements
Author Message

ztanc

[Avatar]

Joined:
5-19-2010 2:55AM
Messages: 2

I am starting a 3-day Shakeology Cleanse tomorrow. Anyone interested, please email me. The details are as follows:



3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO:
DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit was optional, and I actually discouraged it some of you will need the calories where others would not.

Power workout participants(Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.

I also said NO DIARY products at all for maximum results, no almond soy or rice milk,

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.

REPEAT all 3 Days

1 cup of green tea
I used Triple Leaf Detox Tea

BREAKFAST:
Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH:
Shakeology (140 calories)
1 scoop
Add ice
10 oz of water

1 cup of green tea or a Detox Tea

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

DINNER:
Salad Grilled white fish or poultry (roughly 340 calories)

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

Matt

[Avatar]

Joined:
5-19-2010 2:55AM
Messages: 60

Let us know how it works!
 
Go to:   

ReinFit © 2010|All rights reserved