As we approach the hot and humid days of Summer, the risk of dehydration becomes a more serious concern. Anytime the water level in one’s body drops below the normal level, symptoms of dehydration start to become apparent. Rather than wait until symptoms occur (i.e. dizziness, dry mouth, etc.) be sure to drink lots of fluids before, during and after being active. Water is typically the recommended choice to replenish fluids and although studies are not definite, caffeine, even though it is a diuretic, may actually cause dehydration. To be safe, even if you’re not feeling thirsty, it is wise to consume fluids periodically, especially on hot days when sweating is profuse. Better safe than sorry….or better safe than dehydrated!
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