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Daily Vitamin

Daily Vitamin
Forums » Supplements
Author Message

Phil

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Joined:
5-19-2010 2:55AM
Messages: 55

What daily vitamin is good for 37 yr old male? Thanks

Matt

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Joined:
5-19-2010 2:55AM
Messages: 60

Definitely something that promotes good prostate health is always good. Men with high levels of Boron are 65% less likely to develop prostate cancer than men with lower levels. Also, studies show taking Selenium has helped reduced risk of cancer of the prostate, colon and lungs. Vitamin E has been highly recommended by some doctors to help reduce risk of heart and eye disease as well as cancer. Also, studies show it helps reduce muscle damage after exercsing! Apparently, glucosamine is great for joints which as you get older tend to be more problematic. Since energy levels decrease as you get older, some doctors recommend coenzyme Q10 to boost energy. I read a lot about different vitamins and the one thing I noticed is that most claim to reduce the risk of or even fight against cancer.

This message was edited 3 times. Last update was at 5-24-2010 12:26PM

 
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