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Vitamin B

Vitamin B
Forums » Supplements
Author Message

Phil

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Joined:
5-19-2010 2:55AM
Messages: 55

Can someone give me some insight on Vitamin B? Which vitamin B is best for you? How much should you take? Thanks

Brianna55

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Joined:
5-19-2010 2:55AM
Messages: 8

Phil,

That's a great question! Vitamin B is found in many foods and you can also buy it over the counter in a pill form. Some people take it to increase their energy. I found this article on-line that I think you should take a look at.

http://ods.od.nih.gov/factsheets/vitaminb12.asp

Hope this helps! Have a great day!

Bri

Phil

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Joined:
5-19-2010 2:55AM
Messages: 55

thanks

pjh139


Joined:
5-29-2010 7:38PM
Messages: 27

One of the things to make sure of is that you can digest the form you are taking. For example, I can't absorb B12 properly thru the normal method. I have to use under the tongue liquid. Your family doctor can tell you if you need another form and he can also recommend what you might need.

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