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Help - Create / Edit a Workout

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Why should I create a Workout?

The two main reasons you should create a new workout are:

  1. It is much quicker to add a workout when entering workout data than it is to add individual exercises.
  2. You will be able to track data for your created workout.

How do I create a new Workout?

After I create a new Workout where can it be found?

The 3 places your newly created workout can be found are:

  1. Under the Created tab in My Workouts.
  2. Under the All tab in My Workouts.
  3. If you made the workout public, it can be found in Public Workouts.

Keep in mind that all exercises belong to a workout you create will be added to My Exercises if they are not already there.

Is there a place I can view all of my created Workouts?

Yes. Go to My Workouts and click the Created tab.

How do I edit a Workout?

You can edit any workout you created or that you have added to My Workouts.

To edit a workout, go to My Workouts, select either the All tab or Created tab and click edit next to workout you want to edit. The process for editing a workout is the same as creating a workout.

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